This week, Reg is joined by the full squad minus Israel. Owen drops a Trap Record, Baba shows off his new 8 pack, Anna does her culture corner thing but might miss the mark, Ankit stays silent but violent, No Selekio, but we’ve got a BIG DEE… And Uzo brings in Badman Billy for Baba to read another few pages. There’s some Long list goodness and somehow reg giggles like a child the whole time. Press play. It’s good for your ears.

Follow the team online: Reg – @Regyates Owen – @OwenCutts Baba – @Iamcronus Uzo – @Uzooleh Selekio – @officialofei Dee – @officialdcode Israel – @Israelpeters Anna – @annaisabeljamieson Ankit – @bhattman